Saturday, 28 January 2012

Cholesterol and you

Cholesterol and you

Cholesterol and you

(NAPSI)-Did you know that one in every six adults in the U.S. has high cholesterol? Or that 80 percent of people who have had a heart attack have high cholesterol? Having high cholesterol could double your risk for serious cardiovascular events such as heart attacks and strokes.
What is cholesterol? Cholesterol is a soft, waxy fat, or lipid. There are two main sources of cholesterol. Cholesterol is made naturally in the body or it can be ingested if it is present in the food you eat. Cholesterol is found in the bloodstream and in cells throughout the body. Although cholesterol is necessary for the body to function properly, too much of it can lead to serious health problems. In fact, people with high total cholesterol have double the risk of heart disease. "Bad" cholesterol is called LDL cholesterol, and it can build up in the arteries and prevent the blood from getting to the heart or brain. HDL cholesterol, on the other hand, is the "good" cholesterol. It helps carry LDL cholesterol away from artery walls.
The good news is that you can reduce your risk of heart disease and stroke by lowering your LDL cholesterol. Although some risk factors such as family history, age and gender may impact your chance of having a heart attack or stroke, they cannot be changed. Luckily, however, risk factors such as diet, weight and exercise levels can be adapted to lower your cholesterol--and potentially your risk for heart disease and stroke.
In some cases, exercise and healthy eating are enough to control cholesterol levels. But sometimes these efforts are not enough, and cholesterol-lowering medications may be needed. Controlling cholesterol is especially important for people who are at a higher risk for heart problems, including patients with coronary heart disease or other cardiovascular disease or patients with diabetes plus other risk factors.
Managing cholesterol with certain medicines has been shown to provide several health benefits, including reducing the risk of a first stroke. It is important to talk to your doctor about any treatment option.
Don't put yourself at risk. Talk to your doctor and take control of your cholesterol starting today.

Survey finds "proactivity" gap in heart health

Survey finds "proactivity" gap in heart health

Survey finds "proactivity" gap in heart health

(NAPSI)-Good news: Americans know what to do to help their hearts. Bad news: Many don't do it. Despite broad concern about heart disease, a recent survey found that many Americans disregard some of the basic steps to support a healthy heart.
In the survey, 87 percent of respondents said they are concerned about keeping their hearts healthy and 94 percent say they know how to do so. Nevertheless, while 94 percent of respondents say getting at least 30 minutes of aerobic exercise three times a week or more is important, only 69 percent say they actually do so.
"Clearly, knowing that heart health is important and being concerned about it is not enough," said Melina Jampolis, M.D. internist and board-certified physician and nutrition specialist. "It's important for all Americans to change this mind-set and make heart-healthy choices."
With this in mind, Women- Heart: The National Coalition for Women with Heart Disease and Nature Made joined forces to create the 100,000 Heartbeats campaign. It gives Americans tools to keep their hearts healthy and provides easy tips on how to narrow the "proactivity gap." The campaign features a website that lets visitors spread the word about heart health and help unlock a $100,000 donation from Nature Made to WomenHeart. Each interaction on the campaign's website unlocks a $3 or $5 donation.
According to the U.S. Centers for Disease Control and Prevention, heart disease is the leading cause of death for women as well as men. Here are some simple steps you can take to get proactive about heart health:
1. Lighten the Load: Losing weight is the second-most-important thing that you can do to lower your risk of heart disease (after not smoking). Research shows that losing 10 percent of your body weight can make a significant difference.
2. Fill the Gap: Vitamins and supplements can help fill nutrition gaps in your diet. Nature Made Fish Oil contains useful omega-3 fatty acids and Nature Made CholestOff provides extra plant sterols and stanols that help maintain a healthy cholesterol level.
3. Move to the Beat: Regular exercise-it doesn't have to be intense-helps keep your heart strong.
For more heart-health tips and information, visit http://WomenHeart.NatureMade.com.